Vegan

Ingredients 1 tbsp olive oil 1 small onion diced 4 cloves garlic minced 3/4 cup quick oats 15 oz can white beans (cannellini) rinsed and drained 1 tbsp tomato paste 2 tbsp italian seasoning 1 tsp salt 1 tsp black pepper Instructions In large pan, heat oil and saute the garlic and onions until softened. transfer above and rest of ingredients to a food processor and process until a coarse mixture. (optional): place in freezer for 20 minutes (or fridge for an hour) to harden ingredients a bit and make easier for next step. With your hands, create ~15 balls and line them on a baking sheet. In preheated oven, bake for 15 minutes at 350F. Serve with your favorite pasta dish. Notes After baking, do not try to cook further in marinara sauce. That will break them apart. Server over pasta and then pour marinara over them. Flavor is fine and doesn’t need extra cooking in the sauce.

Ingredients Main: 2 heads cauliflower, in 3/4 inch thick slabs 2-4 tbsp olive oil 1-2 tsp salt to taste 1-2 tsp black pepper to taste 1-2 tsp paprika to taste 0.5-1 tsp garlic powder to taste Instructions Two options: Option 1: grill it. Might want to grill over tinfoil as edges can fall off and get lost. Heat up grill and flip after 5 minutes and remove when cooked through. Option 2: Oven. Preheat to 425 F and bake for 15 minutes or until cooked through.