Mediterranean Bowls

Ingredients Red pepper sauce: One 16oz jar roasted red peppers 2 cloves garlic 1 tsp salt 1.5 tbsp lemon (adjust to taste) 1/2 cup olive oil 1/2 cup almonds Roasted chick peas: 15 oz can chickpeas 0.5 tsp cumin 0.5 tsp smoked paprika 0.5 tsp garlic powder 0.25 tsp onion powder 0.25 tsp ground coriander 0.5 tsp sea salt 0.25 tsp fresh ground black pepper 1 tbsp olive oil Toppings: ...

July 15, 2026

Moussaka

Ingredients 2 lb eggplant sliced 0.3" thickness (discard ends) Salt, 2-3 tbsp olive oil 1-2 tbsp Olive oil 1 yellow onion diced 4-5 garlic cloves minced 1.5 lb ground beef or lamb 1/2 cup red wine (or a few tbsp red wine vinegar) 1 14 oz can crushed tomatoes mildly drained 3 tbsp tomato paste 1 cup beef stock/broth Spices: 1 beef bouillon cube (or 1 tsp powder), 2 bay leaves, 2 tsp dried oregano, 1.5 tsp any sugar, 1/2 tsp cinnamon, 1 tsp salt or more ...

July 15, 2026

Red Lentils (Mediterranean/Indian Mix)

Ingredients 1 yellow onion chopped 4 garlic cloves minced 3 carrots chopped 3 tsp oregano 1.5 tsp cumin 1 tsp rosemary (or more) 1 tsp red pepper flakes 2 bay leaves 1-1.5 cup crushed tomatoes from a can 4 cups chicken or vegetable broth (buy the good stuff not the cheap salt variety) 1-1.5 cup red lentils Salt and pepper to taste Few tbsp lemon juice Optional toppings: Feta cheese, greek rice, crackers, bread Instructions Heat oil in big pot and saute onion, garlic and carrots for a few minutes on med-high heat Add spices and bay leaves and stir a few seconds. Quickly add tomatoes, broth and lentils before spices burn Simmer for 15-20 minutes until lentils are fully cooked Using an immersion blender (or blender) pulse until you get it as smooth as you want it Add lemon juice and serve with optional toppings available

July 15, 2026

Slow Cooker chicken Tomato Greek

Ingredients 2+ pounds chicken thighs bone in 1 large yellow onion diced 1 bell pepper diced 5 cloves garlic minced 8 oz sliced mushrooms 4-6 whole carrots Few tsp garlic salt Black pepper to taste 1-2 tbsp balsamic vinegar 1 can (28 oz can, the big one) of crushed tomatoes 2 tsp or more of italian seasonings Optional: add red pepper flakes to give more of a kick, also add some parmesan to it to cook. ...

July 15, 2026