Chinese Egg Rolls - Healthy Version
Healthy air-fried egg rolls with vegetables and optional sausage
Ingredients
Ingredients
2 tbsp oil
1-2 tbsp fresh ginger
Optional: 0.5 lb spicy italian sausage cooked and then shredded/diced well
1 small onion diced well, red works best
4 cloves garlic minced
0.5 bell pepper diced
1 jalapeno minced
2 cups shredded red or any color cabbage
1- cups minced carrot or diced really small
Salt and pepper to taste
Touch of cilantro
1/4 cup soy sauce
1-2 tsp sesame oil
2-3 tbsp sriracha
Pack of egg roll wrappers (find near the tofu usually in large supermarkets)
Instructions
- Cook all veggies in large frying pan and then add cooked sausage (I usually boil the sausages and then shred it after). Add seasonings and taste it. Adjust as necessary, above portions for seasoning are approximate.
- In each wrapper, put a small handful of stuffing and then wrap as described on package (like a burrito). Wrap tight. Do for each. Now spray with oil lightly and air fry for 20 minutes. a. You can also fry in 1-2 inches deep of oil but air frying is far healthier and tastes the same. If you want the same appearance as frying in oil, spray a little more oil on rolls before air frying. Note: regardless of appearance, egg rolls come out crispy from air fryer.
- Serve with your favorite dipping sauces.