Buffalo Chicken Salad

Ingredients 2 cups canned chicken or diced rotisserie ? cup buffalo sauce ? cup greek yogurt 2 tbsp mayo 1 tbsp ranch seasoning 1/2 cup celery diced 1/2 cup red onion diced 1/4 cup green onion sliced 2 tbsp feta Salt and pepper to taste Cottage cheese Instructions Mix together all but cottage cheese. Mix that at serving. Serve with bread for sandwiches or crackers for chips and dip. Tastes absorb and mix better with time. Refrigerate after mixing.

July 15, 2026

Chicken Wings

Ingredients 1 lb chicken wings, cut at joints into wingettes and drummettes 1.25 tsp baking powder 1 tsp salt 1 tsp black pepper 1 tbsp melted butter 2 tsp lemon juice 1 tsp honey 1 tsp tabasco or habanero sauce 1/2-1 tsp siracha Directions Mix all ingredients, except chicken, in bowl well. Mix in chicken. Set toaster oven to air fry, preheat, and then air fry for ~20 minutes. Note Don’t be afraid of making more sauce, above is the minimum. More to mix with chicken is A-OK.

July 15, 2026

Chinese Egg Rolls - Healthy Version

Ingredients 2 tbsp oil 1-2 tbsp fresh ginger Optional: 0.5 lb spicy italian sausage cooked and then shredded/diced well 1 small onion diced well, red works best 4 cloves garlic minced 0.5 bell pepper diced 1 jalapeno minced 2 cups shredded red or any color cabbage 1- cups minced carrot or diced really small Salt and pepper to taste Touch of cilantro 1/4 cup soy sauce 1-2 tsp sesame oil ...

July 15, 2026

Copycat Chipotle Style Pan Cooked Veggies

Ingredients Veggies of choice (usually a couple bell peppers, large onion and poblano) Cut into slices about 2-3 inches long (or whatever you want) 1-2 tbsp oregano Salt to taste Instructions Pan fry veggies with a couple tbsp of olive oil in large skillet Add spices when about half cooked Serve with whatever mexican dish you are making (burrito, bowl, tacos, etc.) when veggies are al dente!

July 15, 2026

Fried Rice

Ingredients 3 tablespoons butter, divided 3 large eggs, whisked 2 large carrots, peeled and diced 1 large white onion, diced 1/2 cup frozen peas 4 cloves garlic, minced salt and black pepper to taste 4 cups cooked rice (I prefer short-grain white rice) 5 green onions, thinly sliced (or just one bunch) 4 tablespoons soy sauce, or more to taste 2 teaspoons oyster sauce (optional) 1/2 teaspoons toasted sesame oil (if you have it but not required) Instructions Heat 1/2 tablespoon of butter in a large sauté pan over medium-high heat until melted. Add egg, and cook until scrambled, stirring occasionally. Remove egg, and transfer to a separate plate Add an additional 1 tablespoon butter to the pan and heat until melted. Add carrots, onion, peas and garlic, and season with a generous pinch of salt and pepper. Sauté for about 5 minutes or until the onion and carrots are soft Increase heat to high, add in the remaining 1 1/2 tablespoons of butter, and stir until melted. Immediately add the rice, green onions, soy sauce and oyster sauce (if using), and stir until combined Continue sautéing for an additional 3 minutes to fry the rice, stirring occasionally. (let the rice rest for a bit between stirs so that it can crisp up on the bottom.) This can take longer depending on heat used and make sure to get crispy to preference but not burned Then add in the eggs and stir to combine. Remove from heat, and stir in the sesame oil until combined. Taste and season with extra soy sauce, if needed Serve immediately

July 15, 2026

Garlic Butter Grilled Shrimp

Ingredients Marinade: 2 pounds shrimp (jumbo, peeled) 8 cloves garlic minced 4 tbsp chopped fresh parsley 2.5 tbsp tomato paste 2 tbsp fresh basil chopped 4 tsp lemon juice 1 tsp salt 1 tsp black pepper To brush on after cooking: 3 cloves garlic minced 1/2 cup melted butter 2 tsp fresh parsley chopped Lemon wedges for serving Instructions Using marinade ingredients and in a bowl or bag, marinate for 2 hours Put shrimp on skewers and grill until done (4 min a side is a good starting point or until pink all around, DO NOT overcook) Place on platter and brush on the final set of ingredients. Serve with lemon wedges

July 15, 2026

Greek Rice

Ingredients 2 tbsp olive oil 5 cloves garlic minced 1 tsp turmeric 1/2 tsp cumin 1/2 tsp paprika 2 tsp salt or more to taste 2.25 cups water 1.5 cups rice (I prefer jasmine) Small bunch of cilantro chopped well 1/4 cup roasted pine nuts Instructions Add oil to large pan and saute onion and garlic for a few minutes until onion is soft. Mix in spices and toast until fragrant (1 minute or so) Pour in water and mix well and then add the rice. Simmer for 20 minutes or until rice is tender and fluffy. Remove from heat and mix in rest of ingredients. Serve with some meat over it like kabobs, lamb, or something Greek! Notes Note: to toast pine nuts, you can do this in a variety of ways. One is simply a small pan with a little oil on the stove. High heat until they start to brown but be careful not to burn. Oven works too or toaster oven, just not efficient since this is a small amount.

July 15, 2026

Greek Rice with Dill and Lemon

Ingredients 2 tbsp olive oil 1 small onion diced small 3 cloves garlic minced 1.5 cups uncooked white rice 3 cups chicken broth 1 tbsp fresh dill (or less dried) 1-2 tbsp lemon juice Instructions Saute over med heat onion and garlic until translucent Add rice to pan and saute for 5 minutes stirring frequently Either transfer to a pot to cook rice in or move this all to a rice cooker. Regardless, pour in chicken broth, mix, and simmer until rice is cooked Add in dill, lemon juice. Mix and serve

July 15, 2026

Green Bean Salad

Ingredients 1 lb or 4 cups fresh green beans (stem on) 1/2 head romaine lettuce (2 cups) 1 red onion, sliced thin 1 cup feta crumbles 1/2 cup cherry tomatoes, halved 1/4 cup chopped walnuts 1 tbsp fresh oregano, chopped 2 tsp red wine vinegar 1 clove garlic, minced 2 tbsp olive oil Instructions Cook beans (stem on) until crisp. Leave stems on but cut off thin, wooden parts as desired Mix ingredients and dressing separate. Then combine in a large serving bowl!

July 15, 2026

Hawaiian Meatballs

Ingredients 50-60 frozen meatballs (homestyle seasoning variety work best, don’t buy italian or other flavors) one 20 oz can pineapple chunks (not crushed, not rings, etc.) 2.5 cups decent BBQ sauce, baby rays as an example Instructions Put it all in a pot, bring to simmer, stir well, and let simmer for 20 minutes Notes The frozen meatballs are necessary and don’t bother making nice ones, the sauce and pineapple influence the flavor so much, it doesn’t make a difference Serve over rice to make a main course Spear a meatball and pineapple chunk with toothpicks to make appetizers

July 15, 2026