Chicken Tikka Masala

Ingredients Chicken and Marinade: 2 lbs diced small chunks chicken thighs 1/2 cup greek yogurt plain 1 tsp red chili powder (use what you got but kashmiri is recommended) 1 tsp garam masala 1/2 tsp turmeric 1 tsp coriander powder 1/2 tsp cumin powder 1 tsp salt 1 tbsp lemon juice 1 tbsp kasuri methi 1 tbsp ginger, garlic paste (if bought separately, add 1 tbsp of each) 1 tbsp vegetable oil Make 1.5 cups or so of rice on the side. ...

July 15, 2026

Chickpea Curry, Quick, Easy and Light

Ingredients 2 tbsp coconut oil 1 large yellow onion diced well 1, 15-oz, can canned diced tomatoes (the one with jalapeno in it is better) 1, 16-oz, can chickpeas (or garbanzo beans to the Tucsonan) 5 garlic cloves minced 1.5-2 tbsp garam masala 1-1.5 tsp cury powder 1/4 tsp cumin 1 can coconut milk 2 tsp flour (coconut preferred) optionally if you want to thicken it a smidge 1-2 tbsp lime juice, do this to taste but this is a critical step and do NOT skip Salt and pepper to taste Instructions In oil saute in large pot onions and tomatoes until onions are soft stirring occasionally. ~10 minutes. Add rest of ingredients up to and including the flour, stir very well. It helps to add some at a time and stir them in, especially the spices. Bring to simmer, reduce heat, and simmer for at least 10 minutes. Add lime, salt, pepper to taste and serve. Do not forget the lime.

July 15, 2026

Himalayan Chicken Karahi

Ingredients 2 tbsp butter 3 tbsp oil 1 large onion, finely diced 8 garlic cloves, minced 1 inch ginger, minced 2 serrano peppers cut in half 2.5 lb skinless, boneless chicken thighs, diced 8 roma tomatoes 2 tsp coriander 1 tsp cumin 1/2 tsp paprika 1/2 tsp turmeric 1 tsp red chili powder 3 tsp salt Optional: 1/4 cup plain yogurt 2 tsp black pepper or more to taste 1/2 tsp garam masala 3 mild green chili peppers cut in half Optional: 1-2 tbsp julienned ginger Optional: 2 tbsp cilantro Instructions In a large wok or sauce pan, heat butter and oil and saute onions until slightly golden. Add garlic, ginger and halved chili peppers and saute for another minute Add chicken, salt and saute until chicken is cooked on the outside at least (but doesn’t have to be all the way through yet) Add tomatoes, coriander, cumin, paprika, turmeric, chili pepper and more salt to taste Reduce heat and simmer, covered, for 30 minutes stirring occasionally (make sure heat is not too hot here as it can burn) Add in optional yogurt, black pepper, garam masala and stir well. Top with the chili peppers and optional ingredients and serve Serve over rice or quinoa. Additionally, having fresh naan on the side is great

July 15, 2026

Lentil Dahl

Ingredients 2 cups red lentils 2 inch fresh ginger, grated 4 cloves garlic, minced 1.5 tsp turmeric 2.5 tsp curry powder 5 cups water or some type of broth Salt and pepper to taste Optional add ons in dish (cook with lentils) or as toppings at end: Butter Onion variety Jalapeno Cilantro Other veggies Instructions Place all of primary ingredients in large saucepan and bring to simmer. Cook 15-20 minutes until everything is soft and it is a little thicker. Add optional items if cooking via the one-pot method Add optional toppings Serve with rice

July 15, 2026

Naan

Ingredients 1.5 cups all purpose flour 1 cup plain yogurt (greek is fine) 2 tsp baking powder 1 tsp salt Directions Mix ingredients together in a bowl well and kneed for a minute or so to a ball. If way too sticky add flour, if way too dry to come together in a ball, add a small amount of yogurt. Use a rolling pin with flour to make 6 super thin (~6 in) diameter pies Heat large flying pan (NO oil) up super hot and cook one at a time. A minute or so each side (time depends on how hot). If you get it really thin it will bubble as Naan typically does.

July 15, 2026

Red Lentils (Mediterranean/Indian Mix)

Ingredients 1 yellow onion chopped 4 garlic cloves minced 3 carrots chopped 3 tsp oregano 1.5 tsp cumin 1 tsp rosemary (or more) 1 tsp red pepper flakes 2 bay leaves 1-1.5 cup crushed tomatoes from a can 4 cups chicken or vegetable broth (buy the good stuff not the cheap salt variety) 1-1.5 cup red lentils Salt and pepper to taste Few tbsp lemon juice Optional toppings: Feta cheese, greek rice, crackers, bread Instructions Heat oil in big pot and saute onion, garlic and carrots for a few minutes on med-high heat Add spices and bay leaves and stir a few seconds. Quickly add tomatoes, broth and lentils before spices burn Simmer for 15-20 minutes until lentils are fully cooked Using an immersion blender (or blender) pulse until you get it as smooth as you want it Add lemon juice and serve with optional toppings available

July 15, 2026

Spicy Cauliflower Tomato Chili Gravy

Ingredients (sauce) Olive oil 1 large cauliflower cut into florets 1 med to large onion diced really well (or food processed into mush) 4-6 cloves garlic minced 2 inch ginger minced 2 large tomatoes diced 1-3 green chiles minced (more for more heat) 1 tbsp chili garlic sauce Spices 1.5 tsp cumin seeds 1 tsp turmeric 2.5 tsp ground coriander 1-3 tsp red chili powder (if you use 3 this is quite hot) 1 tsp garam masala 1 tsp crushed red pepper flakes Salt to taste Other 1 can coconut milk, full fat 0.5 cup water Tbsp lime Fresh cilantro (optional) Rice Instructions Heat oil on med high and add cumin seeds until starting to brown. Add onion, garlic, ginger, and pepper and saute until aromatic (1 min or less). Add all the spices and stir in for 20 seconds or so. Add tomatoes, cauliflower and chili garlic sauce. Stir well. Add coconut milk and water and simmer for 15 min while stirring occasionally. Add lime and cilantro and adjust salt to taste. Serve over rice.

July 15, 2026